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Air Fryer Pumpkin French Toast Sticks on a wooden board with syrup on the side

Air Fryer Pumpkin French Toast Sticks

Pumpkin spice French toast sticks are ready in 10 minutes using the air fryer with ingredients that are readily available in your pantry.  They're warm, filling, and in a fun size that is sure to be a hit with kids and adults alike.
Course Breakfast
Cuisine American
Keyword air fryer pumpkin french toast sticks
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 188kcal
Author lalaine


  • Air Fryer


  • cooking spray
  • 4 bread slices
  • 1/2 cup milk
  • 2 eggs
  • 1/4 cup brown sugar
  • 2 tablespoons pumpkin puree
  • 1 tablespoon pumpkin spice
  • 1 teaspoon vanilla extract
  • powdered sugar, for dusting
  • maple syrup, for serving


  • Preheat the air fryer to 325 F. Grease the air fryer tray with cooking spray.
  • Slice the bread lengthwise into 3 sections.
  • In a bowl, combine milk, eggs, brown sugar, pumpkin puree, pumpkin spice, and vanilla extract. Whisk until well combined and strain in a fine-mesh sieve.
  • Dip the bread slices one by one into the egg mixture, making sure all edges are coated. Shake off any excess egg and transfer to the air fryer tray.
  • Cook in the air fryer for 2 minutes. Flip the sticks over and cook for another 2 to 3 minutes or until a golden toasted brown color.
  • Serve warm with powdered sugar and syrup.


 Nutrition info does not include powdered sugar and syrup.


Calories: 188kcal | Carbohydrates: 31g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 195mg | Potassium: 165mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1335IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 2mg