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garlic parmesan chicken thighs in a white serving bowl
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Air Fryer Garlic Parmesan Chicken

Air Fryer Garlic Parmesan Chicken Thighs are perfect for busy weeknight dinners. They're ready in minutes yet tastes like you slaved in the kitchen all afternoon. So juicy and tasty!
Course Main Entree
Cuisine American
Keyword air fryer chicken thighs, air fryer garlic parmesan chicken
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 226kcal
Author lalaine

Equipment

  • Air Fryer

Ingredients

  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 cloves garlic, peeled and minced
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
US Customary - Metric

Instructions

  • Preheat air fryer to 400 F.
  • Pat chicken dry with paper towels.
  • In a bowl, combine chicken, olive oil, garlic, Parmesan cheese, salt, and pepper. Mix to fully coat.
  • Arrange in a single layer in the air fryer basket, making sure not to overlap.
  • Cook for 12 to 15 minutes or until a thermometer inserted at the thickest part of the chicken reads 165 F. Turn halfway through.
  • Remove from heat and let sit for about 5 minutes before slicing.

Nutrition

Calories: 226kcal | Carbohydrates: 1g | Protein: 24g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 113mg | Sodium: 501mg | Potassium: 299mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 83IU | Vitamin C: 0.5mg | Calcium: 70mg | Iron: 1mg