Instant Pot Cajun Cauliflower Rice
Pressure Cooker Cauliflower rice with KIelbasa and Cajun flavors is a low-carb and healthy version of the Louisiana-inspired dish made easy in the Instant Pot. It's hearty and full of good-for-you nutrients!
Servings 8 servings
Calories 195kcal
Equipment
- 8-qt Pressure Cooker
Ingredients
- 2 tablespoons butter
- 1 onion, peeled and chopped
- 1/2 green bell pepper, seeded, cored, and chopped
- 1/2 red bell pepper, seeded, cored, and chopped
- 1 package (12 ounces) kielbasa sausage
- 2 heads cauliflower, riced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon thyme
- 1/2 cup chicken broth
Instructions
- Without the lid on, PRESS the SAUTE mode button on the Instant Pot. When HOT appears on the display, add butter.
- Add bell peppers and onions and cook until softened. serve.
- Add sliced kielbasa and cook until lightly browned.
- Turn off the SAUTE setting and add the cauliflower rice to the pot and stir until ingredients are combined.
- Add paprika, onion powder, garlic powder, salt, black pepper, cayenne pepper, and thyme.
- Add broth and stir again to evenly distribute seasonings.
- Close and lock the lid, and set the floating valve on the SEALING. Cook on MANUAL for 1 minutes.
- When finished, do a QUICK RELEASE. Carefully open the lid.
- Fluff the cauliflower rice with a fork and serve hot.
Nutrition
Calories: 195kcal | Carbohydrates: 7g | Protein: 8g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 773mg | Potassium: 383mg | Fiber: 2g | Sugar: 2g | Vitamin A: 561IU | Vitamin C: 52mg | Calcium: 24mg | Iron: 1mg